One of the most common squat errors people make which they don’t realise they’re doing is knee drift! In this excessively long but detailed video, I cover –
What knee drift is
What a squat looks like without knee drift
Some of the different errors which can lead to knee drift –
This video is pretty long, 26 minutes. But if you’re knee drifting and not realising it, I’m confident this video will help improve your squat efficiency a lot.