Most Common Squat Error: Knee Drift

One of the most common squat errors people make which they don’t realise they’re doing is knee drift! In this excessively long but detailed video, I cover –

What knee drift is

What a squat looks like without knee drift

Some of the different errors which can lead to knee drift –

  1. Squatting deep
  2. Dive bombing your squats
  3. Sitting hips too far back

This video is pretty long, 26 minutes. But if you’re knee drifting and not realising it, I’m confident this video will help improve your squat efficiency a lot.