Bodybuilding

Controlling your knees during the squat

This is going to be specific to a low bar squat There are typically 2 sides of the debate regarding the knees during squats 1 – Knees…

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Fixing A Beginner’s Squat

This is a side by side of our very first session. I’ll pick on the main things we worked on, as his errors are common in many people

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Hips Shoot Up During Deadlift

There are a few different technique errors that can lead to the hips shooting up at the moment the bar is breaking contact from the…

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Squat Techniques: Eye Gaze During Squat

I explain the importance of eye gaze during the squat and how this can have a significant impact on your technique.

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Deadlift Technique: Why Activate Or Pack Your Lats Is Not A Good Cue

During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…

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