Training Volume

The current evidence on training recommendations for gaining muscle

An excellent paper by Schoenfeld et al. was recently released covering the current training recommendations to maximise muscle gains. I have summarised the main points.

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What happens to strength if you ONLY do heavy singles and nothing else for 10 weeks?

Can you make gains using extremely low training volumes? This study had powerlifters perform just 1×1 @ 9-9.5 RPE on the squat bench and deadlift 1-3 times a week with no other exercises and measured 1RM strength.

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Methods of Quantifying Training Volume For Muscle Hypertrophy

This review will focus on four-volume quantification methods for muscle hypertrophy

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