Volume Load

The current evidence on training recommendations for gaining muscle

An excellent paper by Schoenfeld et al. was recently released covering the current training recommendations to maximise muscle gains. I have summarised the main points.

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Deadlift Technique: Why Activate Or Pack Your Lats Is Not A Good Cue

During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…

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Methods of Quantifying Training Volume For Muscle Hypertrophy

This review will focus on four-volume quantification methods for muscle hypertrophy

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