Articles

How much training should you do to get stronger?

Some concepts to help decide how much training you need to do to improve strength

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How To Do Dumbbell Skull Crushers

Dumbbell Skull Crushers Instructions Start with arms vertical and elbows fully extended Keep elbows rotated inward and avoid flaring them out Lower the dumbbells next to your ears by hinging at the elbows Minimise upper arm movement (most of the hinging should come from the elbow) Contract your triceps as you straighten your arms Keep …

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How To Do Good Morning Exercise

Good Morning Exercise Instructions Place the barbell on top of shoulder blades (same barbell position as a low bar squat) Pull the barbell down into your back to avoid the bar rolling or the upper back rounding Maintain a small bend in the knees and hinge at the hips Keep a high chest to maintain …

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How To Do Overhead Barbell Shoulder Press

Overhead Barbell Shoulder Press Instructions Grasp the barbell so that it is located on the bottom of your palm Rotate your hands so that your wrists joints are directly under the bar and not bent backwards Your barbell grip should be approximately outside the shoulders and the forearms should be vertical with your arms tucked …

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How To Do Bent Over Barbell Rows

Bent Over Barbell Row Instructions Place your feet approximately shoulder-width apart Your bar grip should be a little outside shoulder width Hinge over at the hips so your torso is almost parallel to the floor Keep your shins near vertical so that your knees aren’t in the way of your barbell Keep your chest high …

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