Articles

Why Is My Deadlift So Weak? – SPC Performance Lab

Does your deadlift lockout feel really hard and slow? We’re usually quick in trying to ‘increase lockout strength’ by doing specific

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Attempt Selection For Powerlifting – Part 3

Final part of this series. This one looks at 2 lifters I had compete in our last comp in December. It shows how the attempt selection…

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Attempt Selection For Powerlifting – Part 2

My current process and guide for organising attempts, prior to competition day.

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Attempt Selection For Powerlifting – Part 1

I made a video about attempt selection for powerlifting. Originally, it was meant to be a short 30 minute thing, but ended up going for…

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How To Self Unrack On Bench Press?

This video explains how I perform a self unrack on the bench press, when there is no one around to help. I am able to use this technique even when I’m lifting my 1RM

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