Articles

2-Year Squat Progression Timeline

This post might help with people who are learning to squat and/or wanting to improve their technique. This my sister (Borat voice) – I’ve…

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Controlling your knees during the squat

This is going to be specific to a low bar squat There are typically 2 sides of the debate regarding the knees during squats 1 – Knees…

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Fixing A Beginner’s Squat

This is a side by side of our very first session. I’ll pick on the main things we worked on, as his errors are common in many people

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Most Common Squat Error: Knee Drift

1. What knee drift is 2. What a squat looks like without knee drift 3. Some of the different errors which can lead to knee drift…

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Do You Need To Learn Conventional Deadlift Before Sumo Deadlift?

It is common to hear that beginners should learn to conventional dead-lift before pulling sumo. I want to show an example from today why…

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