Powerlifting Articles - SPC Performance Lab

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Paul Attard

Feb 8 - 1 min

Attempt Selection For Powerlifting – Part 2

My current process and guide for organising attempts, prior to competition day.

Paul Attard

Feb 3 - 1 min

Attempt Selection For Powerlifting – Part 1

I made a video about attempt selection for powerlifting. Originally, it was meant to be a short 30 minute thing, but ended up going for…

Paul Attard

Jan 21 - 1 min

How To Self Unrack On Bench Press?

This video explains how I perform a self unrack on the bench press, when there is no one around to help. I am able to use this technique even when I’m lifting my 1RM

Paul Attard

Jan 10 - 2 min

2-Year Squat Progression Timeline

This post might help with people who are learning to squat and/or wanting to improve their technique. This my sister (Borat voice) – I’ve…

Paul Attard

Jan 7 - 2 min

Controlling your knees during the squat

This is going to be specific to a low bar squat There are typically 2 sides of the debate regarding the knees during squats 1 – Knees…

aimee madden

08:24 26 Mar 21

Such a good community atmosphere 🥰 like a second family and nothing like it in the shire

Jasmine Arnold

11:19 16 Feb 21

Love training here, the environment, people, energy and support is amazing. Whether you train seriously or just for a bit of fun everyone is friendly and approachable. The owner Paul has a wealth of knowledge and experience in coaching and training if you are looking to take your training next level. Awesome gym.

Anthony Fok

11:20 28 Jan 21

SPC Performance Lab is an excellent gym that caters for all levels of lifters. Ranging from the beginner to the competitive. As many reviewers has already attested, the gym is an exceptionally friendly and welcoming environment where you don't feel out of place.In terms of equipment used, SPC provides top quality competition approved gear. This gym is also affiliated with Powerlifting Australia, which holds regular Powerlifting competitions for local and national levels which reflects the standard SPC is held in.Lastly, Paul who is the owner of the gym is friendly and extremely well read in the industry. He brings a wealth of experience to all users who comes to his facilityWhether you are looking for a new gym, starting out, changing your training regimen or whatever the purpose is, I highly recommend you check out SPC Performance Lab.

BradleyJoeCrockford

04:51 23 Dec 20

The best training facility I have found in the Sutherland Shire. All members are extremely respectful and motivated, and Paul is very knowledgeable in many fields of training. Highly recommend training here.

brent brent0_23@hotmail.com

12:20 04 Nov 20

Great gym with friendly people and is open 24/7. Paul’s gym is for all types of training whether you are a beginner or advanced. Paul is very knowledgeable and is never to busy to answer questions or help assist with your training. If you like to train in an environment where no one judges you or any high egos than this is the perfect gym for you.