There are a few different technique errors that can lead to the hips shooting up at the moment the bar is breaking contact from the…
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I explain the importance of eye gaze during the squat and how this can have a significant impact on your technique.
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During the dead-lift setup, we want to get ‘tight’ before lifting the barbell off the floor. A common cue used to achieve this is to…
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This review will focus on four-volume quantification methods for muscle hypertrophy
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