Powerlifting and strength coaching is suited for those looking to get stronger, improve their physique, learn or refine their lifting technique, begin powerlifting or want to increase their previous best PB’s or total. We have a variety of powerlifting coaching options from face-to-face, small group and online coaching. Powerlifting coaching consists of training and nutrition programming tailored to an individual’s goals and training experience. At SPC Performance Lab, we welcome beginners with no experience to competition powerlifters.
|One-on-One Coaching||Semi-Private Coaching||Online Coaching||Technique Coaching|
|Personalised Lifting Program||✓||✓||✓||X|
|Face-to-Face Session (1 hour)||✓||✓||X||✓|
|Macro Tracking Sheet||✓||✓||✓||X|
|Weekly Check-In & Feedback (exercise, stress, sleep quality, injuries etc.)||X||X||✓||X|
|Video Analysis of lifts (squat, bench press, deadlift etc.)||X||X||✓||X|
|Unlimited Q&As via message or email||✓||✓||✓||X|
|Powerlifting Competition Prep (optional)||✓||✓||✓||X|
|Gym Access||(Optional – $10 per week)||(Optional – $10 per week)||(Optional – $10 per week)||(Not Included)|
|$105 per week (No Contract)||$70per week (No Contract)||$75 per week (No Contract)||$105 per hour|
One-on-one powerlifting coaching is suitable for those that need weekly guidance. The reasons could be (not limited to):
One-on-one coaching includes:
$105 per weeknot, including gym membership
*Individualised training programs and nutrition updates are included in the weekly cost.
*No contract and cancel anytime
Semi-private powerlifting coaching is suitable for individuals looking for group personal training. The group powerlifting package comes with the same inclusions as one-on-one training.
The semi-private coaching includes:
$70 per week not, including gym membership
$80 per week, including gym membership
*Training programs and nutrition updates are included in the weekly cost.
*No contract and cancel anytime
*This is NOT a one size fits all session where everyone does the same thing. Training and technique cues need to be individualised to each person to maximise progression.
Online powerlifting coaching is perfect for those that live far away or don’t require face-to-face sessions. Online coaching is best suited for those with some powerlifting experience and who have a basic idea of how to perform main barbell lifts.
$75 per week not, including gym membership
$85 per week, including gym membership
*Powerlifting program and nutrition updates are included in the weekly cost.
*No contract andcancel anytime
Powerlifting technique coaching is a one-off session for those that are looking to refine their main barbell lifts. The technique session can help identify errors and movement inefficiencies in your technique, which may be limiting the amount of weight you are lifting.
$105 per session
*Extra time can be organised if required
Coaching is performed with Paul Attard who is a qualified exercise scientist, strength and conditioning coach and competitive powerlifter. Paul uses an evidence-based coaching approach, continuously educates himself via university courses, and keeps updated with exercise science literature.
Powerlifting coaching ranges from $70 to $105 per week, depending on the coaching option that you select. At SPC Performance Lab, we offer face-to-face powerlifting coaching sessions and online coaching. All our powerlifting coaching options are contract-free, meaning you can cancel at any time.
It would help if you ask the following questions when trying to pick a powerlifting coach: