Coaching is suited for a range of goal types –
Coaching has a heavy emphasis on learning efficient technique on the barbell lifts (squat, bench press, deadlift, overhead shoulder press)
Coaching is performed with Paul Attard who is a qualified exercise scientist, strength and conditioning coach and competitive powerlifter. Paul uses an evidence-based coaching approach and is continuously educating himself via university courses and keeping up to date with exercise science literature. Visit Paul’s profile here.
**Power-lifting meet preparation is also included within face to face and online coaching. Such as warm-ups and attempts, making weight, specific technique cues for comp day, and any other requirements that come with competing.
Suited to those who need weekly guidance, which may be for multiple reasons –
Weekly coaching includes
All program and nutrition updates are included in the weekly cost.
$105 per week.
No contract or training minimum. Cancel anytime
This comes with all the same inclusions as one on one training, but in a small group and a reduced cost (maximum four people)
Each person will attend a free a consult before starting and will have their own program and exercise cues to follow.
Sessions typically last 60 – 75 minutes
**This is NOT a one size fits all session where everyone does the same thing. Training and technique cues need to be individualised to each person to maximise progression.
$80 per week including gym membership
$70 per week not including gym membership
No contract or training minimum. Cancel anytime
Weekly programming and guidance for those who don’t require face to face contact or live far away. Best suited to individuals who have some training experience and have a basic idea of how to perform the main barbell lifts.
How online coaching works
Each week, you’ll be expected to send the following to your coach –
Your coach will send a reply usually in video format addressing any issues and questions you may have, what changes are being made for the week, and an in-depth critique of your exercise technique. Your coach will be available during the week via e-mail and text if you have any urgent questions.
All programming and nutrition updates are included in the weekly cost.
$85 per week including gym membership
$75 per week not including gym membership
No contract or training minimum. Cancel anytime
A 1-hour one-off technique coaching session to refine your technique on the barbell lifts. The goal of these sessions is to identify any errors/movement inefficiencies in your technique which may be limiting the amount of weight you could be lifting and/or aggravating injuries and causing pain.
1 hour typically allows getting through 1 or 2 barbell lifts. Extra time can be organised if required
$105 per hour
