Personal Training In Sutherland Shire

Personal training is suitable for anyone that is looking to get stronger, improve their physique (building muscle, reduce body fat and improve body definition) or would like to learn the basics of exercising. We have a variety of personal training options including 1-to-1 and online. Our personal training consists of a training and nutrition program that is tailored based on your fitness goals and training experience. At SPC Performance Lab, we welcome beginners with no gym experience to athletes that are looking to improve their strength.

Build Strength

Build Strength

Reduce Body Fat

Reduce Body Fat

Tailored Programs

Tailored Programs

Personal Training Packages

  One-on-One Personal Training Online Personal Training
Tailored Personal Training Program
1-Hour Face-To-ace Session X
Macro Nutrition Tracking & Advice
Weekly PT Check-In & Workout Feedback X
Video Analysis of Exercises X
Unlimited Q&As via message or email
Gym Access Optional – $10 per week Optional – $10 per week
  $105 per week (no contract) $75 week (no contract)

Personal Trainer

At SPC Performance Lab, you will be trained by Paul Attard. Paul is a qualified exercise scientist and is also a strength and conditioning coach. He tailors his clients’ personal training programs based on that individual’s goals and experience. He regularly updates his knowledge with the latest exercise science literature ensuring that his clients’ programs are evidence and results-driven.

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Frequently Asked Questions

  • What is the minimum age requirement for personal training?

    Anyone over the age of 18 is suitable for personal training. However, we can also accommodate and tailor our program for those that are underage. Please speak with our personal training if you are underage.

  • How much does a personal training session cost?

    The cost of a weekly 1-on-1 PT session is $105 per week, not including a gym membership. Our personal training session includes a tailored training program and nutrition tracking sheet that is updated every week. Unlike other programs, our program is tailored based on your health goals and gym experience. You will also receive unlimited Q&As throughout the week, where you can ask your personal trainer questions.

  • Is there a lock-in contract for personal training?

    Our 1-on-1 and online personal training are contract-free and obligation-free, meaning that you can cancel at any time with no questions asked.

  • Does personal training include a gym membership?

    For those that are interested in personal training at SPC Performance Lab, you can receive a gym membership for an additional $10 per week. Our regular no-contract gym membership is valued at $18.88 per week. The gym membership includes 24/7 hour access to the facility and unlimited parking.

  • What does personal training comprise of?

    Our personal training packages come with individualised workout programs and nutrition recommendations that are reviewed and updated weekly. All workout and nutrition programs are included in the costs with no hidden or additional costs.

  • Can I still do personal training if I have a pre-existing injury?

    Definitely, our training programs can be tailored based on your body condition and injuries. Building body strength and improving exercise techniques can help reduce some of the pain that you may be experiencing. In certain cases, having underdeveloped muscles or avoiding particular exercises may be contributing to the pain.

  • Should I lose weight or gain some muscle before my personal training session?

    No, our personal training programs are created based on your current fitness level and ability. The main aim of our program is to help you progress regardless of your fitness experience. Around 50% of our clients started with little to no training experience. Our programs are designed to ensure that you will see results as long as you remain consistent.