Bench Press Guide: How To Bench Press

1. Setting up on Bench - Part 1/6

Jul 13, 2020 - 2 min, 41 sec.

2. Setup - Part 2/6

Jul 13, 2020 - 2 min, 59 sec.

3. Down phase - Part 3/9

Jul 13, 2020 - 2 min, 39 sec.

4. Up Phase - Part 4/6

Jul 13, 2020 - 1 min, 5 sec.

5. Bar path demo - part 5/6

Jul 13, 2020 - 27 sec.

6. Up phase - Part 6/6

Jul 13, 2020 - 2 min, 52 sec.