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Deadlift Guide: How To Deadlift
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Deadlift Guide: How To Deadlift
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1. Approaching the bar - part 1/9
Jul 23, 2020
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4 min, 24 sec.
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2. Dead lift example - Part 2/9
Jul 23, 2020
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1 min, 50 sec.
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3. Hip starting position - Part 3/9
Jul 23, 2020
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2 min, 23 sec.
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4. Finding Your Hip Position - Part 4/9
Jul 7, 2020
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2 min, 17 sec.
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5. Knee and Shin Position - Part 5/9
Jul 23, 2020
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1 min, 41 sec.
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6. Hip Height Drill - Part 6/9
Jul 23, 2020
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5 min, 23 sec.
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7. Setup - Part 7/9
Jul 23, 2020
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7 min, 51 sec.
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8. Lower Back Arch - Part 8/9
Jul 7, 2020
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6 min, 43 sec.
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9. Up Phase - Part 9/9
Jul 7, 2020
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4 min, 42 sec.