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Powerlifting Australia

Deadlift Guide: How To Deadlift

1. Approaching the bar - part 1/9

Jul 23, 2020 - 4 min, 24 sec.

2. Dead lift example - Part 2/9

Jul 23, 2020 - 1 min, 50 sec.

3. Hip starting position - Part 3/9

Jul 23, 2020 - 2 min, 23 sec.

4. Finding Your Hip Position - Part 4/9

Jul 7, 2020 - 2 min, 17 sec.

5. Knee and Shin Position - Part 5/9

Jul 23, 2020 - 1 min, 41 sec.

6. Hip Height Drill - Part 6/9

Jul 23, 2020 - 5 min, 23 sec.

7. Setup - Part 7/9

Jul 23, 2020 - 7 min, 51 sec.

8. Lower Back Arch - Part 8/9

Jul 7, 2020 - 6 min, 43 sec.

9. Up Phase - Part 9/9

Jul 7, 2020 - 4 min, 42 sec.