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Squat Guide: How To Do A Squat
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Squat Guide: How To Do A Squat
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1. Squat Position - Part 1/9
Jul 7, 2020
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2 min, 6 sec.
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2. Hip drive - Part 2/9
Jul 7, 2020
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1 min, 29 sec.
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3. Bar placement - Part 3/9
Jul 7, 2020
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2 min, 52 sec.
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4. Restricted upper body - Part 4/9
Jul 7, 2020
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2 min, 38 sec.
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5. Upper body Stretch - Part 5/9
Jul 7, 2020
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2 min, 37 sec.
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6. Squat example - Part 6/9
Jul 7, 2020
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1 min, 8 sec.
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7. Bar path - Part 7/9
Jul 7, 2020
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3 min, 29 sec.
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8. The walkout - Part 8/9
Jul 7, 2020
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1 min, 27 sec.
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9. Squat phases - Part 9/9
Jul 7, 2020
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2 min, 52 sec.