Sutherland Shire Gym

At SPC Performance Lab, we are focused on improving the health and well-being of our gym members through strength training. Whether you’re looking to increase your strength, build muscle, or improve your overall health and longevity, SPC Performance Lab has all the equipment you need for strength training. We adhere to a strict non-ego and non-intimidating training environment that focuses on creating a welcoming lifting community in Sutherland.


Get A 7-Day Free Powerlifting Gym Trial

Why Choose Us

24/7 Gym Access

No Start-Up or Exit Fees

Kitchen & Shower Facilities

Free Training & Nutrition Advice

Whether you are a beginner gym-goer or an experienced lifter, our 24-hour gym in Sutherland will provide a welcoming experience into strength training. As part of your gym membership, you can interact with our head coach, Paul Attard, who is also a qualified exercise scientist and is always eager to answer any questions you may have about your exercises or nutrition.

Our Gym Facilities

SPC Performance Lab is located in Taren Point, provides 24-7 gym access and offers plenty of free parking. Our gym is equipped with free weight equipment which includes powerlifting platforms, squat racks and benches. We also have a range of resistance machines which can complement free weight training. At SPC Performance Lab, we aim to provide a welcoming non-ego / non intimidating training environment. We also have a member cap to avoid overcrowding. All our equipment is wiped down and put away after each use. Our members can also access our kitchen and shower facilities. The gym also has a stereo and TV, which members can stream music and videos via Bluetooth whilst they are training. Click here to see our full list of gym facilities and equipment.



Schedule A Gym Tour

Gym Membership Prices

Weekly Membership


No start-up or cancellation fees

Cancel at anytime

$18.88 per week

12-Month Membership


1-Year Commitment

Cancel at anytime

$15.88 per week

1-Year Upfront Membership


Pay for 1-years’ worth of gym membership

$780.88 (Save $45)

Casual Visit Pass


Individual gym visits

$15 per visit pass

Temporary 7-Day Pass


Unlimited 24/7 gym access for 7-days

$30 per temporary pass


Have More Questions or Looking to Join?


Please call us on +61 420 387 311 or contact us via our contact form and we will reach out within 24 hours.

Frequently Asked Questions

  • 1. What is the minimum age for joining the gym?

    Anyone over the age of 18 can join our powerlifting gym. However, we can also accommodate for those who are underage. Please speak to our head coach if you are underage and looking to join a gym.

  • 2. Do I need to be a member to use the gym?

    No, we offer casual visit passes to everyone for $15. We also provide temporary weekly memberships for $30 per week, allowing unlimited casual visits for 7 days. For all new visitors, we offer a 7-day free trial for those looking to try powerlifting.

  • 3. Can I hire a powerlifting coach?

    Yes, our head coach specialises in powerlifting. We offer a wide variety of coaching services including one-to-one, semi-private and online coaching. Please fill out our free consultation form to learn how our personal training service can help you.

  • 4. What if I want to cancel my gym membership

    You can cancel your gym membership without any exit fees. All of our gym memberships are flexible and be cancelled at any time.