Our Gym Facilities

About SPC Performance Lab

We have a non-ego training environment where people come to build better versions of themselves.

We cater to both recreational and competitive power-lifters, ‘non-ego’ body-builders, general strength training and/or people who just want somewhere to exercise which is not busy and private.

What we DO NOT have here are people taking half naked selfies, ego-lifters, people who are rude to others or an intimidating environment.

Absolute beginners are welcomed. If you’re unsure what to do, how to do an exercise properly etc, I’m always around and can help out.

Please contact me directly through the contact form OR e-mail me at pattard.nps@gmail.com if you would like to look at the gym.

Current equipment list
  • X 2 Samtek combo racks
  • Samtek Powerlifting barbell
  • Rogue Power-Bar
  • 700kg+ Rogue Calibrated Plates
  • Powerlifting competition lifting platform
  • X 5 Olympic barbells
  • X 1 Safety squat bar
  • X 1 Buffalo (bent) barbell
  • x 1 Goliath deadlift bar
  • X 1 Thick grip barbell (48mm barbell diameter)
  • X 1 Trap dead-lift bar
  • X 1 Ez curl bar
  • X 3 Deadlift platforms
  • X 2 Squat racks / cages
  • X 2 Bench presses
  • X 2 Incline / decline / flat bench
  • X 1 IPF spec flat bench
  • X 3 Lat pulldowns
  • X 1 Chest supported commercial back row
  • X 2 Seated cable rows
  • Cable crossover
  • Seal/prone row bench
  • x 1 Standing T-bar row
  • x 1 Preacher bicep curl
  • X 1 Hyper extension
  • x 1 Hamstring curl
  • x 1 Leg extension
  • x 1 Leg press
  • x 1 Glute ham developer
  • x 1 Belt squat
  • Dumbbells up to 45kg x 3 fractional plates set (0.25, 0.5, 0.75, 1kg)
  • Mobility equipment + resistance bands